Health + Wellness

Soothing Syrup Recipe

Helping cure your winter blues with an alternative to over the counter cough medicine Article by Dr. Julie Sweeney | Photography by Abby Cole Founded by local mom and pediatrician Dr. Julie Sweeney, SproutWell is a new pediatric integrative medicine practice in Darien. Dr. Julie takes the time to understand the unique nature of each child - blending evidence-based medicine with complementary therapies to craft individual support plans for the well-being of your little ones. But that's not all...

Food + Beverage

Crafted for Community

Captain Zig Brewing Article by Kristin Burnell | Photography by Abby Cole Captain Zig Brewing , based out of Darien, is the definition of 'local love,' a brand crafted with excellence and built with familial inspiration. Owners and creators, Alex and Mike explain, " Captain Zig is our very own superhero imagined by our youngest daughter."  Their inaugural beer, Goosecake, is an easy drinking IPA available at over 100 locations in Fairfield County. Goosecake is a nickname for their oldest...

Food + Beverage

How to Fuel Your New Workout

Tips from local registered dietitian, Dr. Cece Reeder Article by Dr. Cece Reeder With new fitness routines established from New Year’s resolutions, it is important to ensure that adaptations in nutrition are made to sustain performance. This month, I’m answering the most commonly asked questions pertaining to performance nutrition. Should I eat before working out? It is important to fuel our bodies prior to exercising, ideally eating within 1-4 hours leading up to the exercise. For those...

Beauty

STYLE BY DECADE

Style Selects to Spruce Up Your Spring Article by Ashley Cannon @styleelyst | Photography by Ashley Cannon & Brand Imagery   Fashion trends, like the ever-evolving chapters of a cultural narrative, weave a captivating tapestry that mirror societal aesthetics and individual expression throughout the annals of time - and while fashion trends that become classics transcend time, stylistic nuances can be found within certain age groups - and personally, I have an appreciation for all of it. Below...

Life + Culture

Local Experiences

The best places and things to do in our area. Article by Megan Schinella Show your love and support to our local establishments that you’re sure to fall for while giving back to our towns economy simultaneously! Shop local at The Two Oh Three Connecticut's local lifestyle brand! Selling Connecticut and 203 branded products as a way to celebrate Connecticut's 203 area code. 107 Post Rd, Fairfield, CT. Buy from New Canaan Butcher Shop, a locally-owned butcher and sandwich shop that...

Local Services

The Best Green Smoothie

Because after weeks of indulging, we're ready for some vitamins! Article by Anna Barnes After a few weeks of indulging in holiday celebrations, January always makes me crave some fruit and veggie packed recipes; something a bit healthier. This green smoothie is always my first starting point. Not only is it pack with nutrients, it’s filling, and delicious. Green juices often get a bad reputation but I promise you this is the best one I’ve ever tasted and I swear every time I drink it...

Local Services

Pro-Ageing: A Decade-by-Decade Guide to Ageless Beauty

Be your best self, inside and out! Article by Laura Sabia Age is merely a number, and with the right approach, we can navigate the aging process gracefully, revealing our best selves at every stage. Dr. Sarah Dolder, Board-certified Dermatologist and founder of Greenwich Point Dermatology, lends her expertise to unveil the secrets of pro-ageing in each decade of life. Pro-ageing in your 20s Welcome to the era of prevention! In your 20s, sunscreen becomes your skin's steadfast ally...

Fitness

Health & Wellness Spotlight: Kimberly Borosage

How she plans to kick off her goals in 2024! Article by Anna Barnes | Photography by Abby Cole Photography You're an instructor at Pure Barre, tell us a little bit about why you love that workout and what made you decide to become an instructor? KB: I fell in love with Pure Barre after my first class. I immediately saw how this is a lifelong workout with ample physical and mental benefits. I grew up dancing ballet and jazz and never thought I'd find a workout that evoked the love I had for...

Health + Wellness

Unveiling the Powerhouse: A Q&A Session with Lydia Fenet

From Auction Houses to Empowering Women, Lydia Shares Insights on Resilience, Wellness, and Claiming Confidence Article by Laura Sabia Embarking on a journey at Christie’s auction house as an intern, Lydia Fenet dedicated two decades to ascend to the prestigious role of Global Managing Director. Simultaneously, she honed her skills as the lead benefit auctioneer, orchestrating 70-80 auctions annually—a masterclass in public speaking. Lydia's ability to read a room, craft compelling messages...

Wellness

Local Experiences

The best places and things to do in our area. Article by Megan Schinella Embrace the new year with a focus on health and wellness! Consider setting realistic fitness goals, incorporating nutritious foods, schedule self-care, and explore activities that promote both physical and mental well-being. Small, sustainable changes can make a significant impact on your overall health and wellness! Pure Barre Darien:  a total-body barre workout that transforms you physically and mentally...