Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Try these recipes or create your own. Enjoy!
Citrus Blast Bowl
Blend all ingredients, pour into a bowl and top:
- 1 orange
- 1 clementine
- 1 ½ cups frozen strawberries
- ½ cup frozen blueberries or raspberries
- ¼ cup fresh spinach or kale
- 1 tablespoon cranberry juice
- 1 tablespoon freshly squeezed lemon juice
- 1-2 dates
- 1 teaspoon fresh ginger
- 3 tablespoons oat milk or almond milk
- ¼ teaspoon cinnamon
- 2 teaspoons raw or manuka honey
Topping suggestions: Fresh berries, oats, clementines, chia seeds
Nutty Chocolate Bowl
Blend all ingredients, pour into a bowl and top:
- 2 frozen bananas
- 2 tablespoons cacao powder
- 2 tablespoons peanut butter (or other nut butter)
- 1 date
- 1 teaspoon cinnamon
- ¼ teaspoon vanilla extract
- ¼ cup almond milk or oat milk
- 2 tablespoons chia seeds, optional
Topping suggestions: banana slices, oats, granola, chia seeds, coconut flakes, chopped nuts, cacao nibs.